If your mind is on autopilot and continuously processing worse case scenarios or what if’s, this can take a toll on your physical health if left unchecked. Most of the bullshit we lose sleep over never happens. Think back over all the sleepless nights you’ve had, lying in bed worried, staring at the clock, counting down the hours. 99% of those worries never occurred, maybe 100% never occurred. Do yourself a favor, begin the journey of retraining your mind to relax. Start the journey now!
Silence negative thoughts as fast as your mind can spark them off. Clear your mind and begin the habit of constructive thinking that can help you get closer to the best you. Learn how to manage your state of being instead of flowing where the tides take you. You will never achieve peace of mind if you allow your negativity to keep your thoughts bitter.
Blinded by negativity can be a miserable experience for those around you and for all your personal experiences through life. There is no need for it! For every negative thought you choose to marinate in there are endless positive experiences you could have created. No exceptions, no excuses, no regrets. Overcome the ape.
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